Free Introduction to Yoga - Interactive Class on Friday, Feb. 16, 2018 at 10 am in Fellowship Hall
2/16/18 10:00 a.m. |
Date: Friday, Feb. 16, 2018
10:00 a.m. in MVPC Fellowship Hall
We invite you to come learn about different forms of yoga and their many health benefits.
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
10:00 a.m. in MVPC Fellowship Hall
We invite you to come learn about different forms of yoga and their many health benefits.
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.